Tired of looking through bro science and gym myths in an attempt to achieve your fitness goals? We take the time to put together clear guidance that is founded in science to help you reach your goals.

We are three brothers who are all us military veterans with a passion for fitness and nutrition. We have dedicated countless hours to the gym exercising our passion. As a physician I use my training in evidence based medicine to review and scrutinize the scientific evidence to provide advice that is practical and usable. We want every motivated person to be able to reach their goals as efficiently as possible. If you are interested in help with meal planning, developing a workout routine, preparing for a body building or powerlifting show please visit our website http://www.ironsnackfitness.com to learn more.