Ironsnack Fitness

Sean discusses his triathlon pre race advice including what happens the day before a race. He discusses planning, strategy and all the details to think about before the start of the race. Check out his full race video on our page. Sean tells us about his nutrition, training, and supplementation before the race. We discuss expectations and the difficulties of preparations leading to the big day of the triathlon race. Pop over to his other video which shows the footage from race day. As always we are here to answer your questions on any related to health, nutrition and fitness. We always aim to provide you evidence based recommendations to help you meet you fitness goals.

Sean dives into his first triathlon sprint race of the season. The race was in the kalamazoo battle creek michigan area in the early spring. It was an awesome start the to the year, we follow him through the race in this video. You get to see the swim, bike, and run components of a triathlon race. He gives us a nice review of how he thought he did and how he can improve. Another video will be uploaded discussing registering, setting up your transitions, and nutrition/supplement strategy before the race. You can check out his pre-race interview showing all the planning, strategy, and preparation that went into getting ready for his race.