Hiking for cardio? What the science says.
Is hiking a good way to get cardio? It turn out yes! Hiking or just a good walk in nature are great and fun ways to get excellent cardio exercise and are also great for your mental health. Studies show that one hour of hiking can easily burn over 500 calories. This is more than walking on the street, plus the gravel is much better for your joints. Other studies have shown it leads to a reduction in diabetes, heart disease, and up to a 10 point drop in blood pressure. Also, studies show hiking can improve attention, problem solving, multi-tasking and even creativity. Lastly, there is data to show hiking helps fight depression! With all of these awesome health benefits, go get you hiking boots and get on the trail. Even walking in a local park is a great start!
Hiking for cardio sources:
http://www.nhlbi.nih.gov/guidelines/hypertension/express.pdf
https://www.ncbi.nlm.nih.gov/m/pubmed/22095321/
https://www.ncbi.nlm.nih.gov/m/pubmed/22486584/