Tag: competition prep

Back and Biceps day

Back and Biceps Workout 2.5 Weeks Out From NPC Physique Show

Posted DylanPosted in Education

Today I workout my back and biceps. I will demonstrate what exercises I perform in the gym, and what muscle groups those exercises target. Currently I am only two and a half weeks out from my second NPC physique competition. At this time I am working on leaning out. Competition grows closer and I am looking forward to getting on stage. Always remember in the gym or out of the gym to stay focused and the mind on the goal.
Make sure to check out our website for scientific evidence to help you reach your nutrition and fitness goals.

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NPC Physique 4 weeks out

4 Weeks Out Video From My Second NPC Physique Show in Michigan

Posted DylanPosted in Entertainment

Hey guys I am only 4 weeks from from my NPC physique competition show check this video out! I spent my day today hitting shoulders. I have noticed a lot of changes over the last couple of weeks in my body composition. Let me show you one of my shoulder days. I will show you what exercises I do and what the primary muscles are used during the exercises. Thank you for sharing the journey to competition day with Jacob and I. I am down another pound this week.

Make sure to check out our website for scientific evidence to help you reach your nutrition and fitness goals.
http://www.ironsnackfitness.com

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NPC Physique 5 weeks out

Only 5 Weeks away from my NPC physique show

Posted DylanPosted in Sports

Competition update 5 weeks away from my NPC physique competition

Hey guys I am only 4 weeks from becoming a MD and 5 weeks from my NPC physique show check this video out! I spent my day today hitting my favorite muscle group. I have noticed a lot of changes over the last couple of weeks in my body composition. Let me show you one of my chest days. Thank you for sharing the journey to competition day with Jacob and I.

Make sure to check out our website for scientific evidence to help you reach your nutrition and fitness goals.
http://www.ironsnackfitness.com

Want one of our awesome Ironsnack stringer tank tops? Check out our Etsy page!
https://www.etsy.com/shop/ironsnack

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NPC Physique Preparation 7 Weeks Out

NPC Physique Preparation 7 Weeks Out

Posted DylanPosted in Uncategorized

I’m nearly 7 weeks from my second NPC physique show. Today I talk though my struggles of NPC physique preparation en route to the gym and show you a bit of my workout. I look forward to sharing my process as I get closer to the show. If you guys have any questions feel free to comment below. Also visit us on our website for science backed advice to help you meet your nutrition and fitness goals

 

https://youtu.be/H9jsR7B_jSM

Check out our YouTube page for helpful videos on meal prep and other science backed advice to help you meet your nutrition and fitness goals.
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