Category: Sports

What is Ironsnack Fitness?

Posted DylanPosted in Sports

Tired of looking through bro science and gym myths in an attempt to achieve your fitness goals? We take the time to put together clear guidance that is founded in science to help you reach your goals.

We are three brothers who are all us military veterans with a passion for fitness and nutrition. We have dedicated countless hours to the gym exercising our passion. As a physician I use my training in evidence based medicine to review and scrutinize the scientific evidence to provide advice that is practical and usable. We want every motivated person to be able to reach their goals as efficiently as possible. If you are interested in help with meal planning, developing a workout routine, preparing for a body building or powerlifting show please visit our website http://www.ironsnackfitness.com to learn more.

First workout after our NPC competition

Posted DylanPosted in Sports

Join us bros and lady bros for our first workout fully fed after our competition. This is a throwback to the May timeframe following the John Simmons classic where we competed in the NPC physique class. We brought home four trophies. We discuss our thoughts about the show and how we were feeling post treats and meals!

Check out our website
http://www.ironsnackfitness.com

Just ONE week from competition

Posted DylanPosted in Sports

Just ONE week from competition. We will be participating in the physique category. It has been a long three month prep but now it’s time for peak week. A lot changes with out nutrition, water, and electrolytes to get ready for stage. Let us share this journey with you.

Make sure to check out our website for scientific evidence to help you reach your nutrition and fitness goals.
http://www.ironsnackfitness.com

Want one of our awesome Ironsnack stringer tank tops? Check out our Etsy page!
https://www.etsy.com/shop/ironsnack

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A day outside the gym to share my residency match day with you guys

Posted DylanPosted in Sports
A Day Outside the Gym

Match day is probably the most exciting day of medical school. This day is the culmination of many years of hard work. Medical students spend countless hours studying to build a foundation of science, anatomy, and the human bodies organ systems before embarking on their clinical clerkship’s. In our clerkship’s we work within a variety of medical specialties to build skills that we will take to residency, and then into our future practice as attending physicians. Therefore, All of this hard work plays into our ability to match into the specialty of our choice. The area of medicine that we will practice for the rest of our careers. Today I wanted to give you guys an inside look into this incredible day in my life. I got to share it with my classmate Noah, my friends, and family. It starts on Match Monday where we find out if all our hard work and tireless night pay off. As a result, if we are the lucky few who match on this day. It will then proceed into match Friday where we find out where in the country we will end up.

Remember nothing in life comes easy. You will never succeed if you expect anything you want to be easy in life. Hope that you guys enjoy, and if you do please visit us on our social media for more. If you have any questions please feel free to ask!

Check out our website where we provide scientific evidence to help you reach your nutrition and fitness goals
http://www.ironsnackfitness.com

Follow us on social media!
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NPC Physique 5 weeks out

Only 5 Weeks away from my NPC physique show

Posted DylanPosted in Sports

Competition update 5 weeks away from my NPC physique competition

Hey guys I am only 4 weeks from becoming a MD and 5 weeks from my NPC physique show check this video out! I spent my day today hitting my favorite muscle group. I have noticed a lot of changes over the last couple of weeks in my body composition. Let me show you one of my chest days. Thank you for sharing the journey to competition day with Jacob and I.

Make sure to check out our website for scientific evidence to help you reach your nutrition and fitness goals.
http://www.ironsnackfitness.com

Want one of our awesome Ironsnack stringer tank tops? Check out our Etsy page!
https://www.etsy.com/shop/ironsnack

Follow us on social media!
http://www.instagram.com/ironsnack
http://www.facebook.com/ironsnack

Sean triathlon pre race advice

Great triathlon pre race advice preparation and strategy

Posted DylanPosted in Sports, Triathlon

Sean discusses his triathlon pre race advice including what happens the day before a race. He discusses planning, strategy and all the details to think about before the start of the race. Check out his full race video on our page. Sean tells us about his nutrition, training, and supplementation before the race. We discuss expectations and the difficulties of preparations leading to the big day of the triathlon race. Pop over to his other video which shows the footage from race day. As always we are here to answer your questions on any related to health, nutrition and fitness. We always aim to provide you evidence based recommendations to help you meet you fitness goals.

First triathlon sprint race sean from ironsnack

Awesome video first triathlon sprint race last year

Posted DylanPosted in Sports, Triathlon

Sean dives into his first triathlon sprint race of the season. The race was in the kalamazoo battle creek michigan area in the early spring. It was an awesome start the to the year, we follow him through the race in this video. You get to see the swim, bike, and run components of a triathlon race. He gives us a nice review of how he thought he did and how he can improve. Another video will be uploaded discussing registering, setting up your transitions, and nutrition/supplement strategy before the race. You can check out his pre-race interview showing all the planning, strategy, and preparation that went into getting ready for his race.

NPC physique competition Dylan at his first show

NPC physique competition | What you can expect on show day!

Posted DylanPosted in Sports

About to compete in your first NPC physique competition? Here’s a full look a the night before and day of the show. Participating in your first NPC bodybuilding show can be intimidating but it’s also very rewarding let me share my experience with you. Footage from my entire show day.
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Shout out to Game Changer Athletics
http://www.thegamechangerathletics.com