Hey guys I am only 4 weeks from from my NPC physique competition show check this video out! I spent my day today hitting shoulders. I have noticed a lot of changes over the last couple of weeks in my body composition. Let me show you one of my shoulder days. I will show you what exercises I do and what the primary muscles are used during the exercises. Thank you for sharing the journey to competition day with Jacob and I. I am down another pound this week.
Make sure to check out our website for scientific evidence to help you reach your nutrition and fitness goals.
http://www.ironsnackfitness.com
Want one of our awesome Ironsnack stringer tank tops? Check out our Etsy page!
https://www.etsy.com/shop/ironsnack
Follow us on social media!
http://www.instagram.com/ironsnack
http://www.facebook.com/ironsnack