Meal Prep 101 Video Tutorial
Today I walk you through my meal prep process. As a busy medical student it’s crucial that I take about 2 hours a week to prepare my weekly meals. Meal prep saves me money and keeps me on track for my NPC physique competition preparation. I prepare 3 full meals to take with me daily and one snack of oatmeal and a protein shake. Let me show you how easy it is to eat healthy and reach your nutrition and fitness goals through simple preparation.
One way to be more compliant with a strict diet is to prepare your meals ahead of time so you always have them on hand. You never have to worry about getting hungry and splurging on food that is off your diet. During prep and offseason I use the Isolator Fitness 3 meal lunchbox. It is made in the USA unlike other fitness lunchbox brands and it keeps your food cold for around 12 hours. You can check them out here. If you use the code “IRONSNACK” you will get 10% off your order.
Meal Prep Tools:
Link to digital scale
http://amzn.to/2n78TbR
Link to IsoBag
http://amzn.to/2mZv5rM
Link to food containers
http://amzn.to/2nfwGph