How we can help

Meal Plans and Workout Routines

Clients can expect a custom meal plan, workout plan or both. These are designed to build strength, grow muscle or lose weight depending on your unique personal goals.

Bodybuilding Coaching

Clients can expect a customized program designed by an IFBB pro tailored toward their specific competition goals.

Powerlifting Coaching

Clients can expect a personalized 4 week, 8-week or 16-week powerlifting program designed by a nationally recognized powerlifter. These programs are custom designed to help you crush your next meet.

Buy a custom meal plan or fitness routine now

Jacob US Airman

Dylan Physician and former US Army Sergeant

Jackson US Soldier

What our clients say

To be frank, it would be an understatement to say your program is phenomenal. I am definitely a believer in it! I most certainly plan on purchasing another 6 week plan.

Justin

I never knew where to begin or what steps to take to work towards my fitness goals. Instead of actually going to the gym and making those goals a reality, I would spend endless hours poring over the internet trying to find reputable sources of information in the fitness space without knowing what to believe. Finally, Dylan from Ironsnack got me on track and going to the gym. He customized a workout routine targeted specifically for my goals. He was professional throughout the whole process and extremely prompt. The best part was, I knew the tailored workout plan was backed up by evidence and a trustworthy source. My results have exceeded my expectations and I would highly recommend Ironsnack Fitness to everyone who wants to live a healthier lifestyle and achieve their fitness goals.

Sydney

After giving birth to my two beautiful boys only 18 months apart, I felt so uncomfortable in my own skin. I tried and failed to eat right, and my workouts weren’t getting me anywhere. It was clear that I needed help and that’s where Jacob comes in. He selflessly put in an incredible amount of time and effort to help me reach my goals. He taught me proper form and the proper way to work my body out. He gave me the confidence to go into the gym and complete a workout myself and actually feel the burn of success. He created a meal plan to help me eat healthier and consistently evolved that plan when needed. I am forever grateful for his help. He educated me and pushed me to find the self assurance I lacked, that had always kept me out of the gym. Thank you, Jacob!

Stephanie

When I first began my journey with fitness, I would try my best to read numerous articles on workout plans and nutrition but felt as though the articles were crammed with information, too much for a beginner, and I would find myself feeling more lost and confused than before. The feeling of uncertainty made me question if I’d even be able to achieve my goals. Jacob from Ironsnack Fitness tailored a nutrition and workout plan for me specifically based off my fitness goals. Since then, he has successfully coached me through a bulking and cutting phase. He is always a professional; encouraging, helpful, and knowledgeable; addressing all my questions and concerns and providing clear and concise plans. He not only aided with great results each time, he also assisted in building the foundation of knowledge I use to make informed decisions regarding my fitness to this day.

Jessica

There’s a whole world littered with pop-up ads and fly-by-night fads of guys with chiseled bodies who tell you “their way” is the best way. And that may be true, for them. But all too often these pundits are patsies to an industry based on misdirection and illusion. You don’t hear about the dangerous levels of supplements and other less scrupulous stuff they juice up with to get these “insane results”. Even fewer of these people are actual licensed physicians of any measure and can back up what they say not only by their own physiques but science itself. The guys at Ironsnack don’t just cut through the fat, so to speak, but give you the reasons why as well. They personalize a workout routine just for you, and adapt it accordingly, along with a diet plan to complement. They’re not selling any snake oil or shake powder. They’re providing information and expertise without the marionette strings attached to a product puppet master. Such things are rare to find these days, but they stick out like illuminated text. These boys are legit.

Cory

I got tired of using the various work plans I found on the internet. It felt like a lot of working for little results. Dylan from Ironsnack must have gotten tired of listening to me complain about it–he tailor-made me a plan that’s been working like a charm so far. I’ve gained far more muscle mass in the first three months of using his lifting and diet routines than I had in the entire previous year. A++ 13/10

Sam

Buy a custom meal plan or fitness routine today!

Who We Are

Our Mission

Are you tired of sorting through bro-science and pseudoscience just to find helpful evidence backed fitness, lifting, health, and nutrition information? Well, we were too. That is why we created Ironsnack Fitness. In our first year of medical school, we had very little time to workout and wanted to know some tips and tricks to most efficiently stay healthy even when faced with a busy schedule. We started weight training during our lunch breaks, and called those sessions our “Ironsnack.”

Instead of the endless stream of health tips without any legitimate scientific proof or evidence, we started looking up our own scientific backed information to answer our health questions. With a busy and stressful medical school schedule, I still managed to get fit and healthy while helping my classmates along in their journey to fitness. Within weeks, I had many other medical students joining us for an “Ironsnack” and asking us for additional evidence based fitness tips and thus Ironsnack Fitness was born. Along with the help of my brothers, two active duty military members, we have created an all inclusive evidence based fitness team. We have diverse backgrounds, interests, and personal fitness goals.

Our unique backgrounds mixed with my experience in medical school has provided us the opportunity to help you expand your knowledge of nutrition, fitness and ultimately how to help you achieve your fitness goals. Every piece of advice you get from us will be backed by scientific literature and research. So if you want health and fitness information that actually is backed by evidence look no further. Ironsnack Fitness is the evidence based fitness site that you have been looking for.

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