Sean discusses his triathlon pre race advice including what happens the day before a race. He discusses planning, strategy and all the details to think about before the start of the race. Check out his full race video on our page. Sean tells us about his nutrition, training, and supplementation before the race. We discuss expectations and the difficulties of preparations leading to the big day of the triathlon race. Pop over to his other video which shows the footage from race day. As always we are here to answer your questions on any related to health, nutrition and fitness. We always aim to provide you evidence based recommendations to help you meet you fitness goals.