What You Can Expect:
Clients can expect nutrition and workout plans to build strength, grow muscle or to lose weight. Each plan is 6 weeks long and you will have a weekly check-in (usually Sunday) with 24/7 access to me via email in which we will respond as soon as possible to answer your questions and address your concerns.
Plans:
6 Week Workout Plan:
Custom 6 week training schedule based on your desired goals
Weekly review of training logs, progress, and to offer additional advice if needed
24/7 access to me via or email
Contact us below for pricing
6 Week Nutrition Plan:
Custom 6 week diet plan based on your desired goals
Weekly check-ins for weight changes, progress and to answer additional questions
Weekly changes to diet as needed
24/7 access to your coach via email
Contact us below for pricing
Combined 6 Week Nutrition and Workout Plan:
Weekly training schedule and modifications as needed
Weekly check-ins for weight changes, progress and to answer additional questions
24/7 access to your coach via email
(20% off)
What You Can Expect:
Clients can expect a program tailored toward their personal competition goals. Clients can contact me via email 24/7 or text me and I will get to them as soon as possible. During competition prep, clients can expect at least 1 check-in per week.
Who Is your Coach:
An American Council on Exercise (ACE) certified personal trainer and International Federation of Body Building (IFBB) professional physique competitor with a passion for helping others individuals achieve their goals. He has placed 1st at the Jay Cutler Desert Classic (National Qualifier) and 2nd place at the NPC USA National show to receive his pro card.
Pricing:
Month to Month:
Complete training schedule
Complete meal; hydration plan
1:1 Skype Weekly Posing
1 Weekly Check-in
24/7 access to your coach via email or text
Contact us below for pricing.
12 Weeks Paid In Full:
Complete training schedule
Complete meal and hydration plan
1:1 Skype Weekly Posing
1 Weekly Check-in
24/7 access to your coach via email or text
(20%) discount
Basic Prep:
Complete meal and hydration plan
1 Weekly Check-in
24/7 access to your coach via email or text
Contact us below for pricing.
What You Can Expect:
Clients can expect a monthly, 8-week or 16-week program tailored to their personal goals within the sport of power lifting. This program will prepare you for your power lifting meet. A weekly check-in as well as 24/7 contact via email or text will be available for both program
Who Is your Coach:
An accomplished powerlifter who found a love for the sport several years back and has since been hooked on helping others find their own strength at both the entry and intermediate level. he has three 1st place finishes in state competitions, a 3rd place finish at North West Regional’s and an additional two top 3 finishes.
Pricing:
Month to Month:
Weekly training schedule and modifications as needed
1 weekly Check-in via Phone/Video Chat
24/7 access to your coach via email or text
Contact us below for pricing.
8 Weeks Paid In Full:
Weekly training schedule and modifications as needed
1 weekly Check-in via Phone/Video Chat
24/7 access to your coach via email or text
(21%) discount
16 Weeks Paid In Full:
Weekly training schedule and modifications as needed
1 weekly Check-in via Phone/Video Chat
24/7 access to your coach via email or text
(37.5 %) discount
Single Phone Consultation:
One 15 minute Q&A with a powerlifting coach via phone or video chat. Aimed at addressing specific concerns to powerlifting.
*This is not for detailed powerlifting planning. However, if you do buy a full plan, this price will be credited towards your purchase